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When you think of food you immediately considerit as the fuel with which our body works and that is why we need to have moreknowledge about it.

The bitter truth is that most of us do not even have theidea of ??what they eat and get into the body every day without taking intoaccount the nutritional values. This essay withdescribe the main groups of food involved in nutrition, the importance theyhave in our daily diet and the risky diseases that come from poor nutrition. Nutrition can be considered as the values we take from eating healthyfood. These values are called nutrients. They canbe grouped into seven classes which are: carbohydrates, fats, fiber, minerals,proteins, vitamins, and water. Apart these seven classes there is anothersubdivision which is based on macronutrients and micronutrients.

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Macronutrientsare nutrients needed in large quantities and they are formed of carbohydrates,proteins and fats, which provide energy for the body to cope up with all themetabolic functions. They also include fiber and water which do not provideenergy but are as important as the other macronutrients. Micronutrients, on theother side are required in smaller quantities and they are composed of mineralsand vitamins. All this nutrients must be in a balance for the body to functionproperly. But why are they so important?Nutrition has anenormous impact on our daily diet and health issues. Carbohydrates provide energyfor the body and that way help our metabolism to withstand chemical reactions, they make ourbrain and organs work, are needed for physical activity and intestinalhealth. Proteins arevital in the maintenance of body tissue, hair, skin, muscles and organs whichare all made of this nutrition.Fat maintains your body temperature, provides energy and absorbed vitamins.

Also good fats protect the heart and keep the body healthy. Fiber is important to weight management, digestion, heart’s health, cancer prevention and cholesterolmaintenance. Vitamins are another nutrient needed.

These organic compounds are essentialfor normal growth and are necessary for our diet because they cannot besynthesized by the body.Asmentioned above which is the enormous impact of nutrition, there are also aseries of health problems that come from lack of proper nutrition. Some ofthese common illnesses are: depression, eating disorders, anemia, beriberi,diabetes, tooth decay, heart disease and stroke, osteoporosis and in somecritic cases leading even to some cancers. That is why we should be verycareful in the way we eat and the proper nutrition we consume every day.  Allin all, nutrition is a very important part of our diet and wellbeing. It is in thebones that keep us walking, is in the brain that keeps us working and is in theheart that keeps beating to make us stay alive.

If you want to live a longlife, a healthy life and prosper consume the right nutrients in the rightamount.   

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