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The body is an amazing thing it has a natural system that cleans out poisons that build up in the body from day to day life. Most toxins are everywhere in our food, water, and even in the air we breathe because of high levels of toxins our everyday life we need something that will cleanse our body. Experts say to follow a detox diet once in awhile to help the natural system of your body. Detoxing helps the liver work properly and helps bring the body back to its natural balanced state, it will make you feel great and lower the risk of getting sick a lot due to high levels of toxins here are some things you can do to naturally flush toxins out of our body. Drink Plenty Of Water  Water is important for the health of all your main organs because it helps in every metabolic process in the body water also flushes toxins out of your body. In fact water helps your body move out feces which have a lot of toxins when you keep the bowel and digestive system healthy it helps you terminate harmful toxins, each time you use the bathroom try to drink between 8 and 10 glasses of fresh water every day.  However you may need to drink more or less based on your climate and what your daily routine is, for a much better detox try this, every morning on an empty stomach drink a glass of warm lemon or lime water with no sweetners, to keep your digestive system working properly. Lemons and limes contain hecitric acid, it helps in the detoxification process to keeps food moving smoothly through your gastrointestinal tract. The lemon even alkalizes the pH level of your body making your body strong against many diseases, in the morning on an empty stomach and wait 30 minutes before eating your breakfast can be a detox smoothie,  green smoothies are made from fruits and vegetables like spinach, kale, beetroot, apples, oranges, kiwis, pineapple, avocado, alfalfa sprouts and ginger are amazing healthy ingredients we should all include into a meal.

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