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Where a person is at in the motivational cycle determines his or her progress toward personal goals. It is, in essence, the drive of life. This lesson reviews the cycle and its stages as well as offering examples of the cycle.

Motivation

Have you ever noticed how some people have beautiful flower gardens surrounding their homes? Do you ever wonder why? It might be because some people have more time to devote to the upkeep of a garden. But even with plenty of time, some people still don’t put the work in to have a nice flowerbed. Why?Motivation! What motivates a person to do certain things? What is motivation?Motivation is that which drives us to behave in certain ways. Motivation is a desire to achieve a need of some sort. The longed-for need can be anything from food to a nice car to show a person’s status. The only constant is the cycle of motivation.

Let’s take a look at that more closely now.

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The Cycle of Motivation

The cycle of motivation begins with a need, which causes a drive fed by the incentive of reaching the goal that fills the need. But that isn’t a cycle; it’s a path, a journey with a beginning, middle, and end.

A cycle is never ending, like a circle. So why is motivation referred to as a cycle?Abraham Maslow was the first psychologist to study needs that drive behavior. His hierarchy of needs is designed like a triangle with the greatest needs at the bottom taking up the most room in a person’s life and the hardest to reach goals at the top. The process Maslow described showed that humans first and foremost are motivated to survive (food and water).

After survival needs are met, they seek safety (shelter that can be protected).Did you notice what happened? The first need or motivator is survival, but when that need is met, a person does not just stop being motivated. He or she moves on to the next need.Maslow’s whole pyramid of needs is as follows: physiological needs, safety, love and belonging, esteem, and self-actualization. As a person achieves his or her needs in one level, that person moves on to other needs and wants.

It is a never-ending cycle.

Stages

Let’s look at each part of the cycle more closely.When we need something, it means we are not in harmony with ourselves. Something is not quite right. We have an innate sense of rightness, feeling balanced. When there is discord in ourselves (like hunger, fear, or want), we attempt to bring our systems back into balance by fixing the discord.

You can think of desire as the power source of motivation. It’s like an energy coursing through the system trying to be calmed. You might describe it like tension. Until you are able to calm the tension, you will continue in a state of internal desire.Incentives are like rewards or punishments that give us a clue if we are going in the right direction to calm the inner tension we feel from a desire. If we are going in the right direction, we are rewarded by a sense that the tension is calming. For example, if you are hungry and you eat an apple, you become less hungry and have less desire to eat more.

If you’re going in the wrong direction, the inner tension increases, spurring us to change our behaviors. For example, if you are hungry and go for a run, your body will be even more hungry and may shut down before you have completed your run.When you have finally met a goal it means you have calmed the storm of desire and are in a state of balance again.

Examples of the Cycle of Motivation

Imagine you have been shipwrecked on a deserted island.

You would certainly experience the cycle of motivation as you begin the process of making a life on the island, until you could be saved.You may realize first that you are thirsty; you need water.The desire to find water drives you to begin to search the island for a source of fresh water.As you move to the left, you notice that all the plants are getting smaller and the land looks more and more barren. Logically, this indicates that little water comes this way.

You turn around and go the other way because the landscape gives you no incentive to continue in that direction. Once you’re heading in the opposite direction, you see lush trees and plants. You also hear running water.

You increase your speed because the indications of a water supply have given you the incentive you need to hurry to complete your goal.Finally, you find the river that was the source of the sound of running water. You have met your goal of finding water. After a long drink, you realize you’re hungry.

And the cycle begins again as you strive to meet the goal of finding food.It is highly unlikely that you will be stranded on a desert island in your lifetime, but that doesn’t mean you won’t experience the cycle of motivation. We all experience it every day. Why did you go to work today? Why are you watching this lesson? Every day, all of our actions and behaviors are driven by a desire to meet a goal.

These can be small, like getting lunch because we are hungry, or large, like finishing a project at work to get a promotion. Each time we reach a goal, we continue the cycle by setting our targets on a new goal.

Lesson Summary

Motivation is that which drives us to behave in certain ways. The cycle of motivation is the path we take from realizing we have a need through the time that we achieve a goal. Once a goal is met, a new need is identified and the cycle continues.

Abraham Maslow was the first to document a specific path of needs that humans attempt to fill in the journey of life, starting with basic needs for survival and leading to achieving one’s full potential.

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