In this lesson, we will explore William Glasser’s reality therapy. We will cover topics such as how does this therapy works, its therapeutic goals, and techniques that are used by the counselor.
Focus on Outcomes
You may be familiar with the phrase, ‘Do or do not. There is no try.’ While this phrase comes from a popular sci-fi movie, it can be used for any number of scenarios. Imagine someone who is disarming a bomb.
He has to decide whether to cut the blue wire or the red wire. If he doesn’t cut a wire, the bomb will explode; if he isn’t cutting a wire, he isn’t doing anything useful to solve the problem. If he cuts the wrong one, the bomb will still explode. But, if he cuts the correct wire, he will disable the bomb.
Trying is not an outcome of our actions. The only outcomes are success or failure. Whether or not someone tries is irrelevant. This idea helps us understand the basic concept of reality therapy. Reality therapy focuses on personal responsibility for our choices and the resulting outcomes. In other words, we are responsible for creating our problems because we are making the choices that create these problems.
Likewise, we are responsible for solving our problems through our choices. The outcome tells us whether or not we are choosing wisely.
Reality therapy was founded by William Glasser, based on his belief that problems are created by how we choose to behave.
Glasser rejected the idea of unconscious forces because he felt this concept did not hold people responsible for their behavior. If a person is not responsible for their behavior, then how could they change it?He also rejected the concept of formal diagnosis.
Glasser felt that these labels were only necessary for insurance purposes. He also felt that these labels indicate that the diagnosis, not the individual, is responsible for personal problems.Because personal accountability is essential to Glasser’s theory, there is no focus on what a person cannot control. Complaints and excuses have no place in reality therapy. Clients must develop the understanding that the only thing I control is myself.
Reality therapy is a positive and simple approach with clear concepts that can be used in a variety of helping professions. One of its main strengths is its appeal to clients that are resistant to therapy, such as those who are court ordered. The main weakness of reality therapy is that it may not be successful with clients who have problems that are more complex, like severe mental illnesses or childhood trauma.
Counselor’s Role and Goals
The primary goal of reality therapy is to help clients find better ways to fulfill their needs. You could think of reality therapy as a mentoring process where the counselor is the teacher and the client is the student. The counselor would teach the client how to evaluate their behavior, make plans for change, and set goals.Counselors practicing reality therapy will often come into contact with clients who may come to therapy involuntarily.
These clients may actively resist the process. An essential role of the counselor in these situations is to make a personal connection with the client. If this connection is not made, there is no possibility for the counselor to provide help.Reality therapy’s focus on personal responsibility dictates that the counselor must sometimes confront the client in a firm manner.
However, they must also be accepting, sincere, and their client’s biggest advocate.
Techniques used in the practice of reality therapy can be described using the acronym ‘WDEP.’ Each letter stands for a group of strategies. ‘W’ stands for the client’s ‘wants.
‘ ‘D’ stands for ‘doing.’ ‘E’ stands for ‘evaluation,’ and ‘P’ stands for ‘planning.’Many clients coming to reality therapy need to discover what it is they truly want in their lives.
This understanding sets the stage for the application of other procedures. For example, the counselor may ask her patient, Matt, to visualize what his life would look like if it were perfect. The goals that Matt wants to achieve will be derived from his ideal world. Let’s choose a goal of finding a good job.
Since reality therapy focuses on changing behavior through choices, clients must learn to understand what they are doing and how they are reacting to the situations they face.Let’s say that our client, Matt, starts discussing with his counselor what he is doing in his life. They make a list of things that may have an effect on reaching his goal of finding a good job. Once a client understands what they want and what they are doing, they must learn to self-evaluate. This means they must determine whether their current actions are helping them achieve what they want in their lives.
So now, Matt has a clear idea that he wants to find a good job and knows what he is doing that he needs to evaluate. Matt starts to separate which choices are helping him reach his goal and which ones may be preventing him from reaching his goal. Matt has been blaming his criminal record for preventing him from finding a good job rather than seeking the training he needs to be successful.The final step after clients understand what is not helping them reach their goals is to develop a plan that will help them reach their goals. Developing a plan gives the client a place to begin.
Plans can be modified or changed as needed at any time.Matt and his counselor come up with a plan that will prepare Matt to earn his GED and enroll in a program to become an electrician. Matt will have to make new choices, like studying, rather than going out with friends every night.
Taking personal responsibility rather than blaming his problems on his past makes, Matt feel like he has more control over his life.
Reality therapy, founded by William Glasser, focuses on personal responsibility for our choices and the resulting outcomes.It rejects the idea of diagnostic labeling and the influence of unconscious forces. Instead, it focuses on personal responsibility.
We are personally responsible for both creating and solving our problems through the choices we make. Positive outcomes will occur when we make the proper choices.The primary goal of reality therapy is to help clients find better ways to fulfill their needs. The counselor teaches the client how to evaluate their behavior, make plans for change, and set goals for themselves.The acronym ‘WDEP’ describes a group of strategies that are used in the practice of reality therapy. ‘W’ stands for the client’s ‘wants.’ ‘D’ stands for ‘doing.’ ‘E’ stands for ‘evaluation,’ and ‘P’ stands for ‘planning.’A counselor must sometimes confront clients in a firm manner to help them accept personal responsibility, but they must also act as the clients’ biggest advocate in a sincere and accepting manner.
Following this video lesson, you will be able to:
- Describe what reality theory is, its focus, and goals
- Identify the role of the counselor and therapuetic techniques in reality therapy
- Explain why this type of therapy may not be effective for certain people