This lesson provides an overview of a therapeutic approach that can help clients adopt rational thinking patterns. Specific techniques used in rational emotive therapy are also included.
An Overview of Rational Emotive Therapy
Have you ever known someone who has difficulty handling setbacks in a productive way? In other words, they have difficulty making the best of a bad situation. If so, then they would likely benefit from rational emotive therapy (RET). Rational emotive therapy is also called rational emotive behavioral therapy.