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Muscularity is the condition of having well developedmuscles in a male or a female physique. It is only possible with a good fitnessplan and a healthy diet. Today the definition to the word Muscularity isbodybuilding. To be brutallyhonest, it takes many years and training geared specifically to bodybuilding toachieve the levels of muscularity.

 Gaininga muscular physique takes a lot of hard work including weight training.Although earlier weight training was the only medium to gain muscles but today thereare many other ways such as functional and strength training.            Earlier bodybuilding was just a sport not muchpeople use to         followit but as compared to today bodybuilding has spread its          legs very well that everybody today,whether it’s a male or a       female is running behind a good muscularphysique.

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  Beingmuscular not just gives u muscles but it also keeps the person fit andenergetic. Muscles gives a good personality which can make anybody happy andconfident. Intodays world where we have millions of diseases everybody is running behind afit lifestyle and for that they are ready to pay any cost. Bodybuilding now hasbecome a trend. We can see people of all the age groups in the gym whether itsold or young.

         Muscularitytoday is 80% just about flaunting. Random people             are posting their exposing pictures oftheir body parts        including both males and females.    1.1     History of Muscularity Earlierin the 18th century weight lifting was practiced by lifting heavystones, and the intention was not to make a muscular physique but to show eachother their strength. But in the early 19th century weight trainingtook a new meaning.

People started weight lifting for entertainment purpose. Practicessuch as pulling carts and lifting animals were practiced which were loved bythe people. Although at that time the physique of the sportsmen did not matter.What matter was their strength and power to defeat each other  Thenin 20th century came Mr. Eugene Sandow who was Officially know as the first famousbodybuilder and the father of modern bodybuilding.

Sandow was the man to bringthe era of aesthetics and symmetry in human body. He had unprecedented combination of muscle quality, strength and adensely muscular physique.                                                                                                                                                             fig:01                            Sandow was the first man to publish a magazine on bodybuildingat that time by the name of “Physical Culture”The Mr. Olympia statue is model modeled on Eugene Sandow  1.2   Bodybuildingcompetitions The first large scale bodybuilding show was named as the “thegreat show” which was developed and promoted by the one and only Eugene Sandowin England.

 Sandow was the one who popularized bodybuilding throughexhibitions and posing displays in all of America and Europe. After that herealized that it was the right time to organize a large scale show in which allthe Eugene students in U.K to display their muscular physique in thecompetition where a proper judging panel and paying audience.

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